Moving Time: 0:46:15
Distance: 16.27 km
Speed: 21.10 km/h
Ele Gain / Loss: 314.19 m / 140.65 m
Power: 151 wZ2 1.94 w/kg
Max Power: 315 w
Norm. Power: 167 wZ3
Intensity: 0.76
TSS: 44
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.15 w/bpm
Cadence: 73 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.6 Nm
Calories: 467 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution