Moving Time: 1:22:55
Distance: 14.20 km
Speed: 10.27 km/h
Ele Gain / Loss: 953.71 m / 35.15 m
Power: 177 wZ2 2.36 w/kg
Max Power: 370 w
Norm. Power: 195 wZ3
Intensity: 0.82
TSS: 94
Heart Rate: 132 bpm
Max HR: 168 bpm
Efficiency: 1.48 w/bpm
Decoupling: -8.1%good
Cadence: 70 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.0 Nm
Calories: 983 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution