Moving Time: 1:58:29
Distance: 21.39 km
Speed: 10.83 km/h
Ele Gain / Loss: 1357.76 m / 7.74 m
Power: 160 wZ4 2.38 w/kg
Max Power: 257 w
Norm. Power: 162 wZ4
Intensity: 0.93
TSS: 169
Heart Rate: 134 bpm
Max HR: 143 bpm
Efficiency: 1.21 w/bpm
Decoupling: 3.2%good
Cadence: 68 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.0 Nm
Calories: 1,269 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution