Moving Time: 0:47:32
Distance: 17.59 km
Speed: 22.20 km/h
Ele Gain / Loss: 460.51 m / 350.27 m
Power: 227 wZ4 2.34 w/kg
Max Power: 448 w
Norm. Power: 235 wZ4
Intensity: 0.95
TSS: 72
Heart Rate: 150 bpm
Max HR: 166 bpm
Efficiency: 1.57 w/bpm
Cadence: 81 rpm
Max Cad: 244 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 722 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution