Moving Time: 1:09:23
Distance: 16.68 km
Speed: 14.43 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 238 wZ3 3.4 w/kg
Max Power: 357 w
Norm. Power: 242 wZ3
Intensity: 0.90
TSS: 94
Heart Rate: 141 bpm
Max HR: 161 bpm
Efficiency: 1.72 w/bpm
Decoupling: 11.0%poor
Cadence: 67 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 1,106 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution