Moving Time: 1:04:53
Distance: 10.89 km
Speed: 10.07 km/h
Ele Gain / Loss: 829.00 m / 0.00 m
Power: 171 wZ3 2.63 w/kg
Max Power: 239 w
Norm. Power: 174 wZ3
Intensity: 0.88
TSS: 84
Heart Rate: 149 bpm
Max HR: 159 bpm
Efficiency: 1.17 w/bpm
Decoupling: -2.6%good
Cadence: 69 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.2 Nm
Calories: 743 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution