Moving Time: 0:31:21
Distance: 12.35 km
Speed: 23.63 km/h
Ele Gain / Loss: 194.30 m / 185.58 m
Power: 134 wZ3 2.2 w/kg
Max Power: 256 w
Norm. Power: 141 wZ3
Intensity: 0.88
TSS: 40
Heart Rate: 151 bpm
Max HR: 162 bpm
Efficiency: 0.93 w/bpm
Cadence: 80 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.0 Nm
Calories: 281 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution