| Moving Time: |
1:21:30 |
| Distance: |
29.87 km |
| Speed: |
21.99 km/h |
| Ele Gain / Loss: |
803.81 m / 84.03 m |
| Power: |
221 wZ3
2.66 w/kg
|
| Max Power: |
303 w |
| Norm. Power: |
227 wZ3
|
| Intensity: |
0.88 |
| TSS: |
106 |
| Heart Rate: |
148 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.53 w/bpm |
| Decoupling: |
-0.2%good
|
| Cadence: |
77 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.5 Nm |
| Calories: |
1,206 kcal |
