Moving Time: 0:17:12
Distance: 7.48 km
Speed: 26.09 km/h
Ele Gain / Loss: 110.40 m / 108.38 m
Power: 177 wZ2 2.36 w/kg
Max Power: 300 w
Norm. Power: 199 wZ2
Intensity: 0.74
TSS: 16
Heart Rate: 122 bpm
Max HR: 142 bpm
Efficiency: 1.63 w/bpm
Cadence: 85 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.9 Nm
Calories: 203 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution