Moving Time: 0:19:43
Distance: 10.82 km
Speed: 32.92 km/h
Ele Gain / Loss: 161.35 m / 443.14 m
Power: 213 wZ4 3.04 w/kg
Max Power: 381 w
Norm. Power: 229 wZ5
Intensity: 1.06
TSS: 37
Heart Rate: 150 bpm
Max HR: 166 bpm
Efficiency: 1.53 w/bpm
Cadence: 64 rpm
Max Cad: 93 rpm
Pedalling: 99.2% of the ride
Avg Torque: 34.6 Nm
Calories: 281 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution