Moving Time: 1:12:01
Distance: 27.25 km
Speed: 22.71 km/h
Ele Gain / Loss: 345.68 m / 324.30 m
Power: 141 wZ4 1.45 w/kg
Max Power: 269 w
Norm. Power: 153 wZ4
Intensity: 1.05
TSS: 132
Heart Rate: 138 bpm
Max HR: 153 bpm
Efficiency: 1.11 w/bpm
Decoupling: 9.7%moderate
Cadence: 63 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.0 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution