Moving Time: 0:39:57
Distance: 18.04 km
Speed: 27.10 km/h
Ele Gain / Loss: 358.75 m / 358.10 m
Power: 225 wZ4 2.65 w/kg
Max Power: 507 w
Norm. Power: 237 wZ4
Intensity: 1.00
TSS: 67
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.56 w/bpm
Cadence: 77 rpm
Max Cad: 204 rpm
Pedalling: 99.1% of the ride
Avg Torque: 29.2 Nm
Calories: 602 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution