Moving Time: 0:49:32
Distance: 23.16 km
Speed: 28.05 km/h
Ele Gain / Loss: 329.98 m / 267.54 m
Power: 199 wZ3 2.65 w/kg
Max Power: 515 w
Norm. Power: 219 wZ4
Intensity: 0.94
TSS: 74
Heart Rate: 152 bpm
Max HR: 170 bpm
Efficiency: 1.44 w/bpm
Cadence: 78 rpm
Max Cad: 96 rpm
Pedalling: 97.4% of the ride
Avg Torque: 25.2 Nm
Calories: 660 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution