| Moving Time: |
1:26:39 |
| Distance: |
30.09 km |
| Speed: |
20.84 km/h |
| Ele Gain / Loss: |
788.02 m / 142.90 m |
| Power: |
224 wZ3
2.38 w/kg
|
| Max Power: |
356 w |
| Norm. Power: |
229 wZ3
|
| Intensity: |
0.77 |
| TSS: |
86 |
| Heart Rate: |
137 bpm |
| Max HR: |
148 bpm |
| Efficiency: |
1.67 w/bpm |
| Decoupling: |
8.5%moderate
|
| Cadence: |
85 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
25.4 Nm |
| Calories: |
1,300 kcal |
