Moving Time: 0:43:59
Distance: 20.24 km
Speed: 27.61 km/h
Ele Gain / Loss: 321.27 m / 79.31 m
Power: 231 wZ3 2.79 w/kg
Max Power: 441 w
Norm. Power: 252 wZ4
Intensity: 0.91
TSS: 61
Heart Rate: 143 bpm
Max HR: 169 bpm
Efficiency: 1.76 w/bpm
Cadence: 83 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution