Moving Time: 0:57:04
Distance: 9.90 km
Speed: 10.41 km/h
Ele Gain / Loss: 656.74 m / 12.98 m
Power: 215 wZ3 2.26 w/kg
Max Power: 300 w
Norm. Power: 218 wZ3
Intensity: 0.85
TSS: 69
Heart Rate: 148 bpm
Max HR: 161 bpm
Efficiency: 1.47 w/bpm
Cadence: 67 rpm
Max Cad: 91 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.5 Nm
Calories: 821 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution