Moving Time: 0:48:32
Distance: 18.72 km
Speed: 23.14 km/h
Ele Gain / Loss: 607.74 m / 304.92 m
Power: 267 wZ4 3.38 w/kg
Max Power: 407 w
Norm. Power: 271 wZ4
Intensity: 0.92
TSS: 69
Heart Rate: 148 bpm
Max HR: 161 bpm
Efficiency: 1.83 w/bpm
Cadence: 82 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 867 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution