Moving Time: 1:47:35
Distance: 27.85 km
Speed: 15.53 km/h
Ele Gain / Loss: 1152.02 m / 301.63 m
Power: 187 wZ2 2.43 w/kg
Max Power: 306 w
Norm. Power: 193 wZ2
Intensity: 0.75
TSS: 100
Heart Rate: 141 bpm
Max HR: 154 bpm
Efficiency: 1.37 w/bpm
Decoupling: 7.9%moderate
Cadence: 74 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.4 Nm
Calories: 1,347 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution