Moving Time: 0:56:05
Distance: 23.79 km
Speed: 25.46 km/h
Ele Gain / Loss: 322.56 m / 660.01 m
Power: 126 wZ3 2.17 w/kg
Max Power: 236 w
Norm. Power: 134 wZ3
Intensity: 0.84
TSS: 66
Heart Rate: 133 bpm
Max HR: 176 bpm
Efficiency: 1.01 w/bpm
Cadence: 73 rpm
Max Cad: 88 rpm
Pedalling: 99.7% of the ride
Avg Torque: 19.5 Nm
Calories: 473 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution