Moving Time: 0:48:04
Distance: 22.62 km
Speed: 28.23 km/h
Ele Gain / Loss: 372.45 m / 468.98 m
Power: 219 wZ4 2.58 w/kg
Max Power: 433 w
Norm. Power: 226 wZ4
Intensity: 0.96
TSS: 73
Heart Rate: 148 bpm
Max HR: 161 bpm
Efficiency: 1.53 w/bpm
Cadence: 76 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 705 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution