Moving Time: 1:27:04
Distance: 41.91 km
Speed: 28.88 km/h
Ele Gain / Loss: 367.30 m / 268.44 m
Power: 177 wZ2 2.33 w/kg
Max Power: 436 w
Norm. Power: 185 wZ2
Intensity: 0.70
TSS: 71
Heart Rate: 126 bpm
Max HR: 155 bpm
Efficiency: 1.47 w/bpm
Decoupling: -1.0%good
Cadence: 80 rpm
Max Cad: 150 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.6 Nm
Calories: 1,032 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution