Moving Time: 0:17:15
Distance: 4.98 km
Speed: 17.32 km/h
Ele Gain / Loss: 193.41 m / 148.15 m
Power: 155 wZ4 2.82 w/kg
Max Power: 248 w
Norm. Power: 165 wZ4
Intensity: 1.00
TSS: 29
Heart Rate: 154 bpm
Max HR: 165 bpm
Efficiency: 1.07 w/bpm
Cadence: 70 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 179 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution