Moving Time: 0:45:38
Distance: 16.25 km
Speed: 21.36 km/h
Ele Gain / Loss: 374.93 m / 263.79 m
Power: 200 wZ2 2 w/kg
Max Power: 382 w
Norm. Power: 209 wZ3
Intensity: 0.78
TSS: 47
Heart Rate: 126 bpm
Max HR: 146 bpm
Efficiency: 1.66 w/bpm
Cadence: 81 rpm
Max Cad: 184 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.4 Nm
Calories: 611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution