Moving Time: 0:52:27
Distance: 23.99 km
Speed: 27.45 km/h
Ele Gain / Loss: 362.96 m / 330.84 m
Power: 203 wZ3 2.57 w/kg
Max Power: 421 w
Norm. Power: 220 wZ4
Intensity: 0.95
TSS: 79
Heart Rate: 151 bpm
Max HR: 171 bpm
Efficiency: 1.46 w/bpm
Cadence: 72 rpm
Max Cad: 118 rpm
Pedalling: 99.3% of the ride
Avg Torque: 28.8 Nm
Calories: 713 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution