Moving Time: 1:04:38
Distance: 14.20 km
Speed: 13.18 km/h
Ele Gain / Loss: 953.71 m / 35.15 m
Power: 229 wZ3 3.01 w/kg
Max Power: 363 w
Norm. Power: 244 wZ3
Intensity: 0.82
TSS: 73
Heart Rate: 144 bpm
Max HR: 160 bpm
Efficiency: 1.69 w/bpm
Decoupling: 2.9%good
Cadence: 77 rpm
Max Cad: 108 rpm
Pedalling: 94.7% of the ride
Avg Torque: 30.6 Nm
Calories: 991 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution