Moving Time: 1:03:10
Distance: 38.80 km
Speed: 36.85 km/h
Ele Gain / Loss: 598.64 m / 722.91 m
Power: 334 wZ4 4.5 w/kg
Max Power: 477 w
Norm. Power: 338 wZ4
Intensity: 0.95
TSS: 95
Heart Rate: 165 bpm
Max HR: 172 bpm
Efficiency: 2.05 w/bpm
Decoupling: 10.4%poor
Cadence: 88 rpm
Max Cad: 143 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.1 Nm
Calories: 1,413 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution