| Moving Time: |
3:22:19 |
| Distance: |
64.20 km |
| Speed: |
19.04 km/h |
| Ele Gain / Loss: |
2641.16 m / 681.11 m |
| Power: |
222 wZ3
3.04 w/kg
|
| Max Power: |
368 w |
| Norm. Power: |
230 wZ3
|
| Intensity: |
0.82 |
| TSS: |
228 |
| Heart Rate: |
145 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.59 w/bpm |
| Decoupling: |
12.1%poor
|
| Cadence: |
71 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.2 Nm |
| Calories: |
3,008 kcal |
