Moving Time: 0:55:05
Distance: 13.65 km
Speed: 14.87 km/h
Ele Gain / Loss: 449.64 m / 194.43 m
Power: 152 wZ4 1.79 w/kg
Max Power: 317 w
Norm. Power: 162 wZ4
Intensity: 0.98
TSS: 88
Heart Rate: 145 bpm
Max HR: 164 bpm
Efficiency: 1.12 w/bpm
Cadence: 78 rpm
Max Cad: 100 rpm
Pedalling: 99.1% of the ride
Avg Torque: 19.1 Nm
Calories: 560 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution