Moving Time: 0:58:12
Distance: 8.96 km
Speed: 9.24 km/h
Ele Gain / Loss: 700.70 m / 2.36 m
Power: 164 wZ2 2.34 w/kg
Max Power: 352 w
Norm. Power: 180 wZ3
Intensity: 0.75
TSS: 55
Heart Rate: 143 bpm
Max HR: 160 bpm
Efficiency: 1.26 w/bpm
Cadence: 81 rpm
Max Cad: 167 rpm
Pedalling: 87.3% of the ride
Avg Torque: 22.0 Nm
Calories: 639 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution