Moving Time: 1:19:59
Distance: 32.63 km
Speed: 24.48 km/h
Ele Gain / Loss: 549.44 m / 101.46 m
Power: 183 wZ4 2.82 w/kg
Max Power: 328 w
Norm. Power: 187 wZ4
Intensity: 0.95
TSS: 120
Heart Rate: 150 bpm
Max HR: 171 bpm
Efficiency: 1.25 w/bpm
Decoupling: 6.5%moderate
Cadence: 82 rpm
Max Cad: 228 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 980 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution