Moving Time: 1:22:06
Distance: 23.18 km
Speed: 16.94 km/h
Ele Gain / Loss: 1575.28 m / 0.35 m
Power: 302 wZ4 4.08 w/kg
Max Power: 566 w
Norm. Power: 308 wZ4
Intensity: 0.96
TSS: 127
Heart Rate: 156 bpm
Max HR: 165 bpm
Efficiency: 1.97 w/bpm
Decoupling: 12.3%poor
Cadence: 73 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 40.3 Nm
Calories: 1,660 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution