Moving Time: 0:52:31
Distance: 22.60 km
Speed: 25.82 km/h
Ele Gain / Loss: 387.59 m / 773.33 m
Power: 179 wZ2 1.88 w/kg
Max Power: 326 w
Norm. Power: 204 wZ3
Intensity: 0.80
TSS: 56
Heart Rate: 138 bpm
Max HR: 161 bpm
Efficiency: 1.48 w/bpm
Cadence: 73 rpm
Max Cad: 106 rpm
Pedalling: 93.2% of the ride
Avg Torque: 29.1 Nm
Calories: 629 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution