Moving Time: 0:44:04
Distance: 18.04 km
Speed: 24.57 km/h
Ele Gain / Loss: 358.69 m / 358.04 m
Power: 159 wZ3 2.52 w/kg
Max Power: 249 w
Norm. Power: 165 wZ3
Intensity: 0.90
TSS: 59
Heart Rate: 159 bpm
Max HR: 173 bpm
Efficiency: 1.04 w/bpm
Cadence: 81 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 469 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution