Moving Time: 0:45:56
Distance: 9.87 km
Speed: 12.90 km/h
Ele Gain / Loss: 493.21 m / 41.05 m
Power: 209 wZ3 2.2 w/kg
Max Power: 299 w
Norm. Power: 214 wZ3
Intensity: 0.84
TSS: 53
Heart Rate: 151 bpm
Max HR: 163 bpm
Efficiency: 1.42 w/bpm
Cadence: 69 rpm
Max Cad: 94 rpm
Pedalling: 99.3% of the ride
Avg Torque: 29.4 Nm
Calories: 643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution