Moving Time: 1:26:37
Distance: 38.80 km
Speed: 26.88 km/h
Ele Gain / Loss: 598.69 m / 722.96 m
Power: 214 wZ3 2.21 w/kg
Max Power: 531 w
Norm. Power: 224 wZ4
Intensity: 0.91
TSS: 119
Heart Rate: 146 bpm
Max HR: 162 bpm
Efficiency: 1.53 w/bpm
Decoupling: 7.1%moderate
Cadence: 78 rpm
Max Cad: 247 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 1,241 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution