Moving Time: 0:47:49
Distance: 16.25 km
Speed: 20.38 km/h
Ele Gain / Loss: 374.90 m / 263.76 m
Power: 188 wZ3 1.88 w/kg
Max Power: 361 w
Norm. Power: 206 wZ4
Intensity: 0.92
TSS: 68
Heart Rate: 129 bpm
Max HR: 143 bpm
Efficiency: 1.60 w/bpm
Cadence: 64 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 602 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution