Moving Time: 0:41:32
Distance: 18.04 km
Speed: 26.07 km/h
Ele Gain / Loss: 358.64 m / 357.99 m
Power: 214 wZ4 2.52 w/kg
Max Power: 504 w
Norm. Power: 222 wZ4
Intensity: 1.01
TSS: 70
Heart Rate: 144 bpm
Max HR: 163 bpm
Efficiency: 1.54 w/bpm
Cadence: 79 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution