Moving Time: 0:36:14
Distance: 16.25 km
Speed: 26.90 km/h
Ele Gain / Loss: 374.87 m / 263.73 m
Power: 232 wZ4 3.27 w/kg
Max Power: 398 w
Norm. Power: 236 wZ4
Intensity: 0.93
TSS: 52
Heart Rate: 140 bpm
Max HR: 154 bpm
Efficiency: 1.69 w/bpm
Cadence: 83 rpm
Max Cad: 112 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.5 Nm
Calories: 563 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution