Moving Time: 0:43:44
Distance: 16.25 km
Speed: 22.29 km/h
Ele Gain / Loss: 374.88 m / 263.74 m
Power: 173 wZ2 2.31 w/kg
Max Power: 442 w
Norm. Power: 209 wZ2
Intensity: 0.68
TSS: 34
Heart Rate: 105 bpm
Max HR: 153 bpm
Efficiency: 1.99 w/bpm
Cadence: 67 rpm
Max Cad: 103 rpm
Pedalling: 98.0% of the ride
Avg Torque: 26.4 Nm
Calories: 506 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution