Moving Time: 0:56:19
Distance: 23.16 km
Speed: 24.67 km/h
Ele Gain / Loss: 329.96 m / 267.53 m
Power: 181 wZ4 2.06 w/kg
Max Power: 417 w
Norm. Power: 189 wZ4
Intensity: 0.95
TSS: 86
Heart Rate: 138 bpm
Max HR: 151 bpm
Efficiency: 1.37 w/bpm
Cadence: 79 rpm
Max Cad: 155 rpm
Pedalling: 97.8% of the ride
Avg Torque: 23.8 Nm
Calories: 682 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution