| Moving Time: |
1:19:50 |
| Distance: |
28.64 km |
| Speed: |
21.53 km/h |
| Ele Gain / Loss: |
981.39 m / 199.20 m |
| Power: |
219 wZ3
3.32 w/kg
|
| Max Power: |
399 w |
| Norm. Power: |
228 wZ3
|
| Intensity: |
0.89 |
| TSS: |
105 |
| Heart Rate: |
145 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.57 w/bpm |
| Decoupling: |
-0.1%good
|
| Cadence: |
89 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.8 Nm |
| Calories: |
1,171 kcal |
