Moving Time: 0:31:26
Distance: 16.25 km
Speed: 31.01 km/h
Ele Gain / Loss: 374.85 m / 263.71 m
Power: 283 wZ3 3.88 w/kg
Max Power: 525 w
Norm. Power: 301 wZ3
Intensity: 0.88
TSS: 40
Heart Rate: 164 bpm
Max HR: 178 bpm
Efficiency: 1.84 w/bpm
Cadence: 88 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.3 Nm
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution