| Moving Time: |
1:07:58 |
| Distance: |
30.49 km |
| Speed: |
26.91 km/h |
| Ele Gain / Loss: |
299.15 m / 174.18 m |
| Power: |
171 wZ4
1.94 w/kg
|
| Max Power: |
301 w |
| Norm. Power: |
178 wZ4
|
| Intensity: |
0.98 |
| TSS: |
108 |
| Heart Rate: |
144 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.24 w/bpm |
| Decoupling: |
7.2%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
90 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.5 Nm |
| Calories: |
778 kcal |
