Moving Time: 0:21:00
Distance: 11.99 km
Speed: 34.27 km/h
Ele Gain / Loss: 98.47 m / 101.73 m
Power: 256 wZ3 3.05 w/kg
Max Power: 562 w
Norm. Power: 267 wZ3
Intensity: 0.80
TSS: 22
Heart Rate: 145 bpm
Max HR: 175 bpm
Efficiency: 1.84 w/bpm
Cadence: 87 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 360 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution