Moving Time: 1:14:23
Distance: 25.23 km
Speed: 20.35 km/h
Ele Gain / Loss: 778.67 m / 283.78 m
Power: 212 wZ3 2.74 w/kg
Max Power: 346 w
Norm. Power: 219 wZ3
Intensity: 0.82
TSS: 83
Heart Rate: 138 bpm
Max HR: 155 bpm
Efficiency: 1.59 w/bpm
Decoupling: 17.8%poor
Cadence: 71 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.1 Nm
Calories: 1,056 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution