Moving Time: 0:51:11
Distance: 22.01 km
Speed: 25.80 km/h
Ele Gain / Loss: 173.67 m / 171.86 m
Power: 156 wZ3 1.48 w/kg
Max Power: 338 w
Norm. Power: 167 wZ4
Intensity: 0.95
TSS: 77
Heart Rate: 146 bpm
Max HR: 151 bpm
Efficiency: 1.14 w/bpm
Cadence: 82 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.9 Nm
Calories: 534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution