Moving Time: 0:36:25
Distance: 16.25 km
Speed: 26.77 km/h
Ele Gain / Loss: 374.95 m / 263.81 m
Power: 225 wZ2 2.92 w/kg
Max Power: 474 w
Norm. Power: 253 wZ3
Intensity: 0.79
TSS: 37
Heart Rate: 121 bpm
Max HR: 148 bpm
Efficiency: 2.09 w/bpm
Cadence: 71 rpm
Max Cad: 95 rpm
Pedalling: 99.6% of the ride
Avg Torque: 32.0 Nm
Calories: 548 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution