Moving Time: 0:39:56
Distance: 7.57 km
Speed: 11.37 km/h
Ele Gain / Loss: 327.97 m / 5.48 m
Power: 114 wZ2 1.78 w/kg
Max Power: 144 w
Norm. Power: 115 wZ2
Intensity: 0.60
TSS: 24
Heart Rate: 155 bpm
Max HR: 173 bpm
Efficiency: 0.74 w/bpm
Cadence: 85 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 12.9 Nm
Calories: 304 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution