Moving Time: 1:06:06
Distance: 35.57 km
Speed: 32.29 km/h
Ele Gain / Loss: 480.90 m / 580.35 m
Power: 254 wZ3 3.18 w/kg
Max Power: 892 w
Norm. Power: 263 wZ3
Intensity: 0.86
TSS: 82
Heart Rate: 134 bpm
Max HR: 158 bpm
Efficiency: 1.96 w/bpm
Decoupling: 5.5%moderate
Cadence: 80 rpm
Max Cad: 130 rpm
Pedalling: 99.8% of the ride
Avg Torque: 35.3 Nm
Calories: 1,124 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution