Moving Time: 0:39:30
Distance: 13.65 km
Speed: 20.74 km/h
Ele Gain / Loss: 449.64 m / 194.45 m
Power: 189 wZ3 3.05 w/kg
Max Power: 286 w
Norm. Power: 191 wZ3
Intensity: 0.88
TSS: 51
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.32 w/bpm
Cadence: 92 rpm
Max Cad: 117 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.9 Nm
Calories: 500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution